Wednesday 06-26-19 C

Wednesday, June 26, 2019

30 Minute Running Clock
Workout #1
Minutes 0 - 13:00
1 Mile Run
- Rest remaining time
- Scale to 800m Run or 2K Row


Workout #2
Minutes 13:00 - 20:00
150 Anchored Knees To Chest Sit Ups
- Rest Remaining Time
- Scale To 100 Reps


Workout #3
Minutes 20:00 - 30:00
150 Wall Balls
- Rest Remaining Time
- Scale To Any Weight Med-Ball

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