Thursday 06-27-19 S

Wednesday, June 26, 2019

Warm Up: 
4-5 Mins of Foam Rolling: 

1 min of: Piriformis
1 min of: Hamstrings 
1 min of: Hamstrings 
1 min of: Qauds 
+
2-3 Rounds of:  
Min 1: 20-30 Secs Rowing @ 80-90%  
Min 2: 10 Meter Light DB Death Marches  
Min 3: 2 Strict Burpees + 4 Walking Lunges + 4 Russian Swings   
 +
Workout: 
4-5 Rounds of: 

50ft Sled Push @ 100%  
10 Burpees 
10 GHD Sit Ups  
10 Russian KB Swings 70/53  
20 Walking Lunges
10 Russian KB Swings 70/53 
- rest 90 secs bw rounds  

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