Friday 06-28-19

Friday, June 28, 2019

3 Sets
12 DB Step Up & Overs (At Weight From Last Week)
5-3-1 BB Deadlifts (Building To Heavy Single)
20 Straight Arm Plated Russian Twists (Slow)
- Rest 30-60 Sec b/w Movements

7 Rounds For Time
10 Push Ups
10 Pull Ups
200m Run

 

Score: Total time

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