Monday 07-01-19

Monday, July 1, 2019

Strength & Skill: 
Every 2 Mins for 10 Mins: 

1 PC + 5-4-3-2-1 Push Jerks, build off the ground 
Set 1: 1 PC + 5 Jerks 
Set 2: 1 PC + 4 Jerks
Set 3: 1 PC + 3 Jerks 
Set 4: 1 PC + 2 Jerks 
Set 5: 1 PC + 1 Jerk  
+
Workout: 
5 Rounds of:
3:30 on/1:30 off: 

200m Run 
5 Clean & Jerk Singles 155/105 
15 Wall Balls 20/14 
- Remaining time AMRAP Strict Pull Ups  

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