Tuesday 07-02-19 C

Tuesday, July 2, 2019

Warm Up
Cat and Camel x 10
Thoracic Rotations x 10/side
Arm Swings x 10/Direction (Forward/Backward)
Leg Swings x 10 /Direction (Forward/Backward + Side/Side)
Hanging Shrugs x 5-5-5-5
Scap Push Ups x 5-5-5-5
Knee Pushes x 10/side
+
3 Rounds @Warm Up Pace
200m Run
5 Ring Rows
5 T- Push Ups
10 Alternating Stationary Lunges
20 Sec Plank On Palms

5 Sets
3 Min AMRAP
10 Pull Ups
20 Push Ups
30 Air Squats
40 Sit Ups
- Rest 3 Min b/w Sets

* After resting 3 minutes pick up where you left off from previous set.

Please reload

©2017 by Shoreline Athletics.