Tuesday 07-02-19 S

Monday, July 1, 2019

Warm Up: 
Foam Roll- t-spine, hamstrings, & glutes

Side-to-Side Leg Swings  x 30 secs per 
Front-to-Back Leg Swings x 30 secs per 
125m Run 
Pec/Doorway Stretch x 30 secs per 
Static Calve Stretch x 30 secs per 
125m Run 
Swivel Hips x 60 secs 
Glute Bridges x 60 secs  
+
Grab BB & Box...
Complete 2 Sets with Empty BB: 
5 Ten-Second Deadlifts (5 down/5 up) 
6 T-Push Ups 
7 Box Step Ups/Jump Downs  
+
Spend 5 minutes building up... 

 

"McGee"  
30 Min AMRAP of: 

5 Deadlifts 225/155-275/185 
13 Push Ups 
9 Box Jumps 24/20"
- the goal is 1 round every 2 minutes 

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