Wednesday 07-03-19

Tuesday, July 2, 2019


Workout:
Every 4 Mins for 6 Sets:

125m Run/Row
30 Double Unders
3 Hang Power Snatches
3 Overhead Squats
- modify to HPC + FS as needed 

Set 1: 75/55
Set 2: 75/55 
Set 3: 95/65
Set 4: 95/65
Set 5: 115/75
Set 6: 115/75

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