Wednesday 07-03-19 S

Tuesday, July 2, 2019

Warm Up:
- start mobility on own -
Cat-Cow x 30 secs
T Spine Rotations x 30 secs  
Stretch Calves x 30 secs per 
Stretch Hamstrings x 30 secs per
Kneeling Hip Stretch x 30 secs per 
+
400m Run @ talking pace with buddy
+
Grab PVC...
PVC Slow Pass Thrus x 10
PVC Slow Figure 8s x 10 each direction 
PVC Lat Stretch x 30 secs per 
PVC OHS x 10 @ 2 sec pause at bottom 
+
Grab Jump Rope & BB/Keep Empty...
Skill Work:
Hang Power Snatch
Overhead Squats
- modify to HPC + FS as needed

Workout:
Every 4 Mins for 6 Sets:

125m Run/Row
30 Double Unders
3 Hang Power Snatches
3 Overhead Squats
- modify to HPC + FS as needed 

Set 1: 75/55
Set 2: 75/55 
Set 3: 95/65
Set 4: 95/65
Set 5: 115/75
Set 6: 115/75

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