Thursday 06-04-19 S

Wednesday, July 3, 2019

"Goodell"
5 Rounds for time:

400m Run
20 Wall Balls
14 KB Swings
38 Reps of "X"

R1: Push Ups
R2: Air Squats
R3: Pull Ups
R4: Alternating Lunges
R5: Burpees

Please reload

©2017 by Shoreline Athletics.