Friday 07-05-19 C

Friday, July 5, 2019

Warm Up
Foam Roll Quads and Hammies x 45 Sec/Side Each
+
5 Rounds
Run x 125m
Inchworm + Up Dog + Down Dog x 5
Broad Jumps x 5
+
Wall Ball Skills + 20 rep unbroken set
Deadlift Skill + build to workout weight

25 Min AMRAP
5 Deadlift  @185/125
20 Wall Balls @20/14
15 Burpees
At 0-5-10-15-20 minutes run 400m, pick up where you left off.

Score: Total rounds and reps completed

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