Sunday 07-07-19 S

Saturday, July 6, 2019

Workout: 

4 Rounds of: 

400 Run/Row/Run/Row  

40-30-20-10 Push Press 

20 Air Squats  

40 Strict Sit Ups 

- rest 90 secs bw rounds

 

R1: Run + 40 PP @ 75/55 + 20 A. SQs + 40 SUs  

R2: Row + 30 PP @ 95/65 + 20 A. SQs + 40 SUs

R3: Run + 20 PP @ 115/75 + 20 A. SQs + 40 SUs

R4: Row + 10 PP @ 135/95 + 20 A. SQs + 40 SUs

 

 

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