Tuesday 07-09-19

Tuesday, July 9, 2019

Every 2 Min For 30 Minutes (5 Sets)
Station 1: 200m Run + 8/6 Strict Chin Ups / Banded
Station 2: 200/150m Row + 10 DB Strict Press
Station 3: 10 Burpees Box Jump Overs @20/16

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