Wednesday 07-10-19 C

Wednesday, July 10, 2019

Warm Up
Sky Reaches x 10/side
Squat Bows x 10
Arm Swings Forward/Backward x 15/each
Hanging Shrugs x 20
+
2 Rounds
10 BB Front Squats
5-5 Single Arm Ring Rows
10 Tuck Ups
125m Run

3 Rounds
Front Squats x 6-4-2, rest 60 sec
Alternating Archer Ring Rows x 10, rest 60 sec
Hanging Tuck Hold x 20-30 Sec, rest 60 sec

For Time
21-15-9
Cal Row
Wall Balls
BB Deadlifts @155/105

 

Score: Total time

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