Wednesday 07-11-19

Wednesday, July 10, 2019

Workout: 

2 Rounds of:
50' Sled Push @ 90/50 or heavier ext load
20/16 Strict Pull Ups 
20 Deadlifts @ 185/125-205/135  
20 HR Push Ups
20 GHD Sit Ups (mod: 60 Russian Twist) 
Into...
2 Rounds of:
50' Sled Push @ lighter than first 2 sets 
10/8 Strict Pull Ups 
10 Deadlifts @ 225/155-245/165  
10 HR Push Ups
10 GHD Sit Ups (mod: 30 Russian Twist) 

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