Friday 07-12-19

Thursday, July 11, 2019

Strength:
Every 2 Mins for 10 Mins:

3 Push Press + 3 Front Squats
- build off the rack, rest in the remaining time 
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Workout:
21-15-9 of:

Push Press 95/65-115/75 (opt. Kettlebells) 
Front Squats 95/65-115/75 (opt. Kettlebells)
Wall Balls 20/14   

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Right Into...

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Finisher:
750/600m Row (Run 600m) 

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