Friday 07-12-19 C

Friday, July 12, 2019

Warm Up
30 Sec Shoulder Taps
30 Sec Scap Push Ups
30 Sec Swimmers
30 Sec Plank Walk Outs
+
2 Rounds
20 Sec Non Active Hang
50' Upside Down KB Waiters Walk
5 Down Dog Up Dog

12 Min EMOM
Min 1: Back Lying Lat Pull Downs x 12
Min 2: Bottoms Up KB Clean and Press x 5/arm
Min 3: Prone Cobra Holds x 30-35 sec

Every 2 Min For 20 Minutes
125m Run
5 DB Devils Press

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