Friday 07-12-19

Friday, July 12, 2019

12 Min EMOM
Min 1: Back Lying Lat Pull Downs x 12
Min 2: Bottoms Up KB Clean and Press x 5/arm
Min 3: Prone Cobra Holds x 30-35 sec

Every 2 Min For 20 Minutes
125m Run
5 DB Devils Press

Please reload

©2017 by Shoreline Athletics.