Sunday 07-14-19 S

Saturday, July 13, 2019

Workout: 

4 Rounds of: 
Min 1: Wall Balls 20/14  
Min 2: Deadlifts 155/105 
Min 3: Calorie Bike 
Min 4: Box Jumps 20/16  
Min 5 & 6: Rest   
- perform as many reps as possible inside the minute 

Please reload

©2017 by Shoreline Athletics.