Monday 07-15-19 C

Monday, July 15, 2019

Warm Up
Reclining Pigeon Pose x 45 Sec/side
Scorpions x 5/side
Calf Stretch x 45 Sec/side
+
2 Rounds
14 Frankenstein Kicks
8 T-Push Ups
20 Sec Reverse Table
300m Run

3 Rounds
Split Stance BB RDL x 8/Side, Rest 60 Sec (Heavier than last week)
BB Push Press x 8, Rest 60 Sec (Heavier than last week)
Alt Bear Crunches x 14 (2 sec hold in crunch), Rest 60 Sec

3 Rounds
30 Russian KB Swings @Heavy
250m Row
20 Wall Balls

Score: Total time

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