Tuesday 07-16-19

Monday, July 15, 2019

Strength: 
A. Every 2 Mins for 12 Mins: 

6 KB Swings @ 70/53 (Russian or American) 
4 Burpees   
2 Bench Press, build heavier than last week 
- you want at least 3 heavy sets 

Short rest, then..
+
B. Speed Set: 
10 "Fast" UB Bench Press @ 50-55%   
+
Workout: 
10- to-1 of:

Hang Power Cleans @ 165/110 
20 "Unbroken" Double Unders (mod: 125m Run) 
- every time you break, start your DUs all over 

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