Tuesday 07-16-19 C

Tuesday, July 16, 2019

Warm Up
Wall Pec Stretch x 30 Sec/Side
Wall Lat Stretch x 60 Sec
Calf Stretch x 45 Sec/Side
Run 500m
+
9-7-5
Supinated Ring Rows
Narrow Grip Push Ups
Cal Row

Every 5 Min For 30 Minutes
Station 1:
7/5 Strict Chin Ups / Banded
400m Run
7/5 Strict Chin Ups / Banded
10 Burpees to 6" Target

Station 2:
7 BB S2OH @115/75
500/400m Row
7 BB S2OH @115/75
10 Lateral Burpees Over Bar

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