Wednesday 07-17-19

Wednesday, July 17, 2019

3 Rounds
Front Squats x 5-3-1, rest 60 sec (Build To Tough Single)
Alternating Archer Ring Rows x 12, rest 60 sec
Hanging Tuck Hold x 25-35 Sec, rest 60 sec

10 Rounds
10 Wall Balls @20/14
10 KB Swings @53/35

Score: Total time

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