Wednesday 07-17-19

Tuesday, July 16, 2019

Skill & Strength: 
Every 90 Secs for 7 Sets:

3 Position Squat Snatch (Scale to Sq. Cleans)
- build up, but focus on technique 
- 1 rep from each position: ground, knees, mid hang 

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Workout:
5 Rounds of:

400m Run
5 Overhead Squats (score: heaviest set)
- build off the ground or rack 
- there's a 20 min time cap on this workout

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