Wednesday 07-17-19 C

Wednesday, July 17, 2019

Warm Up
Sky Reaches x 10/side
Squat Bows x 10
Arm Swings Forward/Backward x 15/each
Hanging Shrugs x 20
+
2 Rounds
10 BB Frankenstein Squats
10 BB Wide Grip Bent Over Row
20 Sec Tuck Hold
125m Run

3 Rounds
Front Squats x 5-3-1, rest 60 sec (Build To Tough Single)
Alternating Archer Ring Rows x 12, rest 60 sec
Hanging Tuck Hold x 25-35 Sec, rest 60 sec

10 Rounds
10 Wall Balls @20/14
10 KB Swings @53/35

Score: Total time

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