Thursday 07-18-19 S

Wednesday, July 17, 2019

Warm Up: 
Early Birds Foam Roll Hamstrings 
Then...
Forward-to-Backward Leg Swings x 10 per side    
Side-to-Side Leg Swings  x 10 per side    
Down Dog/Up Dog Stretch x 10 
Dynamic Prone Scorpion Stretch x 10   
+
3 Rounds of: 
125m Run 
10/7 Calorie Row 
+
After 3 Rounds Complete: 
Spiderman Walks x 10 
Inchworms with Push Ups x 10  

 

Workout: 
25 Min AMRAP of: 

20 Deadlifts @ 185/125-225/155  
10 Push Ups 
15 Toes to Bar (mod: Strict Hanging Knee Raises) 
10 Push Ups 
100m Farmers Carry 53/35-70/53  
10 Push Ups 

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