Friday 07-19-19

Friday, July 19, 2019

35 Minute Running Clock

15 Min EMOM
Min 1: Back Lying Lat Pull Downs x 12
Min 2: Bottoms Up KB Clean and Press x 5/arm
Min 3: Prone Cobra Holds x 30-35 sec
+
10 Min EMOM
Min 1: 125m Run + Max Reps of Ring Rows
Min 2: Rest

+
10 Min EMOM
Min 1: 125m Row + Max Reps of Push Ups
Min 2: Rest

Score: Total reps completed

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