Sunday 07-20-19 S

Saturday, July 20, 2019

Workout: 

30 Mins of: 

1 Min AMRAP Calorie Row 

1 Min Rest 

1 Min AMRAP DB Burpee Devil Press 35/25-45/30

1 Min Rest 

1 Min AMRAP DB Step Ups 20/16" 

1 Min Rest 

- Tabata scoring system in effect to encourage pacing 

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