Monday 07-22-19

Monday, July 22, 2019

8 Min EMOM
Min 1: 9/6 Strict Pronated Pull Ups
Min 2: 14 Alt DB Side Hanging Walking or Stationary Lunges

8 Min EMOM
Min 1: 125m HARD Sprint
Min 2: 30 Sec Max DU's

8 Min EMOM
Min 1: 4-4-4 Cluster TTB
Min 2: 12 DB Thrusters (same # as lunges)

8 Min EMOM
Min 1: 12/9 HARD Cal Row
Min 2: 12 Tuck Ups

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