Monday 07-22-19 C

Monday, July 22, 2019

Warm Up
Foam Roller Thoracic Extensions x 10 Slow
Foam Roller Supine Shoulder Flexion x 10 Slow
Foam Roller Floor Angles x 10 Slow
+
2 Rounds
8 Ring Rows
8 Double DB Hang Clean & Press
8 DB Goblet Squats
50' Reverse Bear Crawl
12/9 Cal Row

8 Min EMOM
Min 1: 9/6 Strict Pronated Pull Ups
Min 2: 14 Alt DB Side Hanging Walking or Stationary Lunges

8 Min EMOM
Min 1: 125m HARD Sprint
Min 2: 30 Sec Max DU's

8 Min EMOM
Min 1: 4-4-4 Cluster TTB
Min 2: 12 DB Thrusters (same # as lunges)

8 Min EMOM
Min 1: 12/9 HARD Cal Row
Min 2: 12 Tuck Ups

Please reload

©2017 by Shoreline Athletics.