Tuesday 07-23-19

Tuesday, July 23, 2019

Every 3 Min For 12 Min (4 Sets)
2 Hang Power Cleans + 4 Front Squats

8 Minutes To Complete
800m Run
+ Remaining Time AMRAP
5 Deadlfts @155/105
10 Box Jumps Step Downs @20/16

+ Rest 3 Min

8 Minutes To Complete
1K Row
+ Remaining Time AMRAP
5 Front Squats @95/65
15 Ab-Mat Sit Ups

Score: Total rounds and reps from each amrap

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