Wednesday 07-24-19

Wednesday, July 24, 2019

6 Min AMRAP
15/10 Perfect KB Push Ups
100' Farmers Carry (gym length down back) @heavy

+ Rest 3 Min

4 Min AMRAP
10 KB Swings
10 Burpees

+ Rest 2 Min

6 Min AMRAP
15 DB Push Press
15 DB Goblet Squats

+ Rest 3 Min

4 Min AMRAP
7/5 Cal Row
10 Lateral Burpees Over Erg

Score: Total rounds completed

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