Wednesday 07-24-19

Tuesday, July 23, 2019

Workout:
Every 2 Mins for 12 Mins:

1 Squat Snatch + 1 Overhead Squat
- modify to 1 Sq. Clean + 1 Front Squat
- feel free to stay light and perform 12 min emom

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Workout:
"Nancy"
5 Rounds for time:

400m Run
15 OH Squats 75/55-95/65 (Mod: FS @ 95/65)
- although this is for time, our focus is quality form
- come in hydrated as it's going to be a scorcher

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