Wednesday 07-24-19 C

Wednesday, July 24, 2019

Warm Up
Foam Roll Lats x 45 Sec/side
Foam Roller Thoracic Extension x 10 Pulses (Slow)
Same Side Alt Shoulder Taps x 30 (Smooth)
Scap Push Ups x 15 (Smooth)
+
2 Rounds
50' KB Goblet Hold and Walk
50' Bear Crawl
50' Frankenstein Kicks
50' Burpee Broad Jumps

6 Min AMRAP
15/10 Perfect KB Push Ups
100' Farmers Carry (gym length down back) @heavy

+ Rest 3 Min

4 Min AMRAP
10 KB Swings
10 Burpees

+ Rest 2 Min

6 Min AMRAP
15 DB Push Press
15 DB Goblet Squats

+ Rest 3 Min

4 Min AMRAP
7/5 Cal Row
10 Lateral Burpees Over Erg

Score: Total rounds completed

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