Thursday 07-25-19 S

Wednesday, July 24, 2019

Warm Up: 
Early Birds Foam Roll Lower Extremities...
+
Grab a Box....

500 Meter Row 
20 Hang & Shrugs 
20 Step Ups/Step Downs 
50' Frankenstein Walk 
+
Movement Prep: 
2 Rounds of: 

Min 1: KB Swings 
Min 2: Box Jumps 
Min 3: Toes to Bar  
- no specific rep count, just practice 

 

Workout @ 85-90%: 
8 Rounds of: 

100m Run or 125m Row  
10 Box Jumps 24/20" 

10 KB Swings @ 53/35  
10 Toes to Bar or 15 Hanging Knee Raises   
- rest 1 min bw rounds 

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