Thursday 07-25-19

Wednesday, July 24, 2019

Workout @ 85-90%: 
8 Rounds of: 

100m Run or 125m Row  
10 Box Jumps 24/20" 

10 KB Swings @ 53/35  
10 Toes to Bar or 15 Hanging Knee Raises   
- rest 1 min bw rounds 

Please reload