Friday 07-26-19 C

Friday, July 26, 2019

Warm Up
Squat and Sit x 60 Sec (use rig for assistance)
Hamstring Stretch using Rig x 45 Sec/Side
Non Active Hang x 60 Sec
+
3-4 Rounds
5 Broad Jumps
5 Hang Power Cleans (Building)
5 Perfect Push Ups (Slow)
5 Strict Hanging Knee Raises

3 Rounds
BB RDL x 5 @20X1 @50% of 1rm Back Squat, Rest 60 Sec
Banded Glute Bridge x 20 Smooth, Rest 60 Sec

11-9-7-5-3
BB Hang Power Cleans @75/55
Lateral Burpees Over Bar
TTB

+ Rest 3 Min

10-8-6-4-2
BB Hang Power Cleans @95/65
Lateral Burpees Over Bar
TTB

+ Rest 3 Min

9-7-5-3-1
BB Hang Power Cleans @115/75
Lateral Burpees Over Bar
TTB

Score: Subtract 6 min from total time

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