Monday 07-29-19 C

Monday, July 29, 2019

Warm Up
Foam Roller Thoracic Extensions x 10 Slow
Foam Roller Supine Shoulder Flexion x 10 Slow
Foam Roller Floor Angles x 10 Slow
+
2 Rounds
8 DB Bent Over Rows
8 DB Press
8 Sit Ups
16 Mountain Climbers
8 DB Front Squats
125m Run

16 Min EMOM
Min 1: 10/7 Strict Pronated Pull Ups
Min 2: 16 DB Stationary Lunges
Min 3: 125 HARD Sprint + 5 Burpees
Min 4: 35 Sec Max DU's (if you break pick back up until 35 sec is up)

16 Min EMOM
Min 1: 5-5-5 Cluster TTB
Min 2: 14 DB Thrusters (same # as lunges)
Min 3: 14/11 HARD Cal Row
Min 4: 14 Plank Hip Dips

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