Monday 07-27-19

Monday, July 29, 2019

Skill Work: 
A. Every 3 Mins for 15 Mins: 
3 Hang Squat Snatch @ 135/95 or heavier 
+
B. Strength: 
Overhead Squats, 4,4,2,2, heavy, rest 3 mins bw 
+
Workout: 
For Time: 
27-21-15-9 of: 
Overhead Squats 75/55 
Pull-Ups 
Calorie Row 

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