Tuesday 07-30-19 C

Tuesday, July 30, 2019

Warm Up
Cat and Camel x 10
HAM Mobility Complex x 3/Side
+
2 Rounds
8 Seated box Jump To Explosive Vetical Jump
8 BB Deadlifts
8 BB Frankenstein Squats
8 BB Hang Squat Cleans
250m Row

Every 2 Min For 10 Min (5 Sets)
1 Hang Power Clean + 2 Front Squats

4 Minutes To Complete
400m Run
+ Remaining Time AMRAP
3 Deadlifts @185/125
6 Box Jumps Step Downs @24/20

+ Rest 90 Sec

4 Minutes To Complete
500m Row
+ Remaining Time AMRAP
3 Front Squats @115/75
9 Ab-Mat Sit Ups

+ Rest 90 Sec

4 Minutes To Complete
400m Run
+ Remaining Time AMRAP
3 Deadlifts @185/125
6 Box Jumps Step Downs @24/20

+ Rest 90 Sec

4 Minutes To Complete
500m Row
+ Remaining Time AMRAP
3 Front Squats @115/75
9 Ab-Mat Sit Ups
 

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