Wednesday 07-31-19

Wednesday, July 31, 2019

12 Min AMRAP @85%
10/7 Perfect KB Push Ups
125m Farmers Carry
10/7 Perfect KB Push Ups
15 Russian Swings

+ Rest 6 Min

12 Min AMRAP @85%
20 DB Push Press
20 DB Goblet Squats
20 Burpees
20 Cal Row

 

Score: Total rounds and reps from each amrap

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