Wednesday 07-31-19 C

Wednesday, July 31, 2019

Warm Up
Foam Roll Lats x 45 Sec/side
Foam Roller Thoracic Extension x 10 Pulses (Slow)
Same Side Alt Shoulder Taps x 30 (Smooth)
Scap Push Ups x 15 (Smooth)
+
2 Rounds
50' Single Arm KB Front Rack Carry (Right)
50' Single Arm KB Front Rack Carry (Left)
50' Reverse Bear Crawl
50' Butt Kicks
50' Power Skips

12 Min AMRAP @85%
10/7 Perfect KB Push Ups
125m Farmers Carry
10/7 Perfect KB Push Ups
15 Russian Swings

+ Rest 6 Min

12 Min AMRAP @85%
20 DB Push Press
20 DB Goblet Squats
20 Burpees
20 Cal Row

 

Score: Total rounds and reps from each amrap

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