Thursday 08-01-19

Wednesday, July 31, 2019

Strength: 
A. Weighted Strict Pull Ups, 7 reps to find a max  
- modify this to a 7 min emom of 5-7 Strict Banded Pull Ups 
+
Workout: 
1-to-10 of:  

Deadlifts 155/105   
Push Press 115/75  
Kipping Pull Ups  
- larger classes may need to share barbells    
- scale this workout up or down as needed 

+
Mobility: 
Spend 10 mins of stretching 

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