Thursday 08-01-19 S

Wednesday, July 31, 2019

Warm Up: 
Early Birds Foam Roll Lats & Hamstrings
Then...
Cat-Camel x 10 
T Spine Rotations x 10 per 
Lying Leg Raises x 10 per  
Lying Leg Cross Overs x 5 per   
+
10 Min AMRAP of: 
10 Scap Push Ups
10 Shoulders Taps 
10 Pronated Ring Rows 
10 Russian KB Swings  
10/7 Calorie Row  
+
Strength: 
A. Weighted Strict Pull Ups, 7 reps to find a max  
- modify this to a 7 min emom of 5-7 Strict Banded Pull Ups 
+
Empty BB Skill Work: 
Deadlifts 
Push Press 
Then build to opening weight... 
+
Workout: 
1-to-10 of:  

Deadlifts 155/105   
Push Press 115/75  
Kipping Pull Ups  
- larger classes may need to share barbells    
- scale this workout up or down as needed 

+
Mobility: 
Spend 10 mins of stretching 

Please reload

©2017 by Shoreline Athletics.