Friday 08-02-19 C

Friday, August 2, 2019

Warm Up
Squat and Sit x 60 Sec (use rig for assistance)
Hamstring Stretch using Rig x 45 Sec/Side
Non Active Hang x 60 Sec
+
3-4 Rounds
5 Broad Jumps
5 Hang Power Clean & Jerks (Building)
5 Strict Hanging Knee Raises
125m Run

3 Rounds
BB RDL x 5 @20X1 @55% of 1rm Back Squat, Rest 60 Sec
Banded Glute Bridge x 25 Smooth, Rest 60 Sec

20 Min AMRAP
5 Clean and Jerks @135/95
10 TTB
Rest 30 Sec b/w Rounds
- Clean and Jerk weight should be heavy, with form focus.

Score: Total rounds plus reps completed

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