Monday 08-05-19

Monday, August 5, 2019

8 Min @85% Effort
Run 800m
+ AMRAP
8 KB Goblet Squat @53/35
8 Burpees

+ Rest 90 Sec

8 Min @85% Effort
Run 800m
+ AMRAP
8 KB Swings @53/35
8 HR Push Ups

+ Rest 90 Sec

8 Min @85% Effort:
Run 800m
+ AMRAP
8 Box Jump / Step Downs @20/16
8 Tuck Ups

 

Score: Total rounds and reps from each

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