Monday 08-05-19 C

Monday, August 5, 2019

Warm Up
Cat & Camel x 10
Non Active Hang x 60 Sec
Squat & Sit x 60 Sec
+
2 Rounds
50m Forwards Run
50m Back Pedal
50m Side Shuffle (Left)
50m Side Shuffle (Right)
+
3 Rounds
10 Tight Kipping Swings
10 Air Squats
5 Plank Walks

8 Min @85% Effort
Run 800m
+ AMRAP
8 KB Goblet Squat @53/35
8 Burpees

+ Rest 90 Sec

8 Min @85% Effort
Run 800m
+ AMRAP
8 KB Swings @53/35
8 HR Push Ups

+ Rest 90 Sec

8 Min @85% Effort:
Run 800m
+ AMRAP
8 Box Jump / Step Downs @20/16
8 Tuck Ups

 

Score: Total rounds and reps from each

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