Monday 08-05-19 S

Sunday, August 4, 2019

Warm Up: 
Wrist Walks x 30 secs 
Wall Lat Stretch x 30 secs 
Wall Calve Stretch x 30 secs per 
Runner Lunge Holds x 30 secs per 
+
Grab Med Ball...
+
5 Min EMOM of: 
5 Wall Balls 20/14  
10 Toe Touches to Ext/Frankensteins (mix up)   
+
Grab BB....
+
Skill Work: 
Empty BB Clean & Jerk 

 

Strength: 
Every 2 Mins for 16 Mins: 

1 Clean & Jerk, build to 80% no heavier 
- feel free to squat or power clean 
+
25-50 Jump Ropes to get your heart rate up  
+
Workout: 
For Time: 

25 Clean & Jerks 135/95  
50 Wall Balls 20/14  
75 Double Unders (mod: 150 Single Unders) 

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