Monday 08-05-19

Monday, August 5, 2019

Strength: 
Every 2 Mins for 16 Mins: 

1 Clean & Jerk, build to 80% no heavier 
- feel free to squat or power clean 
+
25-50 Jump Ropes to get your heart rate up  
+
Workout: 
For Time: 

25 Clean & Jerks 135/95  
50 Wall Balls 20/14  
75 Double Unders (mod: 150 Single Unders) 

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