Wednesday 08-07-19

Wednesday, August 7, 2019

A: 3 Rounds
14-16 Standing Top To Top DB Press, Rest 30 Sec
8 Strict / Banded Pull Ups, Rest 90 Sec

B: 20 Min AMRAP @85% Effort
20 Cal Row
20 Alt DB Snatches @45/25
20 Walking Lunges
20 HR Push Ups

 

Score: Total rounds and reps
 

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