Wednesday 08-07-19 C

Wednesday, August 7, 2019

Warm Up
Plate Shoulder Halos x 10 Each Direction
Half Kneeling Shoulder Cars x 8
+
2 Rounds
10 Banded Tricep Pull Downs
10 Banded Straight Arm Lat Puul Downs
10 Scapular Ring Rows
10 Scapular Push Ups
+
4 Minutes
45 Sec Row @Easy
15 Sec Row @ Sprint
- Start moderate and increase pace each set

A: 3 Rounds
14-16 Standing Top To Top DB Press, Rest 30 Sec
8 Strict / Banded Pull Ups, Rest 90 Sec

B: 20 Min AMRAP @85% Effort
20 Cal Row
20 Alt DB Snatches @45/25
20 Walking Lunges
20 HR Push Ups

 

Score: Total rounds and reps
 

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